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SOMATIC BUSINESS STRATEGY
COACHING + WORKSHOPS
For Business Owners, Founders + Entrepreneurs in all 3 phases of business
Business isn't built once
It's built in Phases
I know, because I've lived each phase
Recognised Yourself?…
If you’re reading this and thinking,
“Fuck. That’s me.”
You’re not late. You’re not broken. You’re not doing business wrong.
You’re just in a phase of business building.
I know, because I’ve lived every single one of them.
The doubt at the beginning.
The self-abandonment in the middle.
The success that still didn’t feel like freedom at the end.
And so have the founders who now work inside Fuck Yes Founders.
You’re Not Alone
What I Do
I work with business owners at every phase of growth to build businesses that are successful, wealthy, and genuinely freeing to live inside.
My work brings together two things that are usually kept separate:
Somatic embodiment — learning to trust yourself, back your decisions, stay connected to your own vision, and stop abandoning yourself when things get uncomfortable or demanding.
Business strategy — the real, practical foundations of building a business: offers, systems, structure, marketing, growth decisions, finances, and scale.
Because strategy alone doesn’t work if you don’t trust yourself enough to implement it.
And embodiment alone doesn’t create wealth without structure, systems, and clear direction.
I’ve lived every phase of business myself — from £30k in debt and starting with nothing but belief, to pushing through growth at the cost of my boundaries, to building and scaling a 7-figure company and running multiple businesses. To wondering why all the money and successs didn't feel as good as I thought, and finding so much joy and happiness.
I know what each phase of business asks of you — because I’ve paid the price myself.
From starting with nothing, to burning out while building, to “making it” and realising freedom still had to be learned.
I found a way to move through every stage with strategy and self-trust intact.
That’s how I now live a life with real wealth, success, and happiness — while owning three businesses, one of them a 7-figure firm.
And it’s how I now support founders to move through each phase without self-abandonment.
How Fuck Yes Founders Works
The stages of founders
Fuck Yes Founders is built around the three real phases of business growth — the stages founders actually move through as their business and identity evolve.
Each phase has its own dedicated workshops, designed to meet you exactly where you are and give you what you need for the stage you’re in — both somatically and strategically.
01
Level 1 — The Foundation
For founders at the beginning.
You’re building from an idea, a vision, and self-belief that no one else can see yet.
This phase is about grounding yourself, backing your decisions, and creating the basics properly — so you’re not building on shaky ground.
Level 1 workshops focus on:
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confidence to start and be visible
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clarity in your direction and decisions
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simple, effective foundations (website, brand, systems)
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moving from idea → action → launch without freezing or overthinking
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Group workshops, coaching and retreats to get everything you need for this phase of business
This is where belief becomes momentum and we get your business off the ground.
02
Level 2 — The Fire
For founders in the thick of it.
The business is running, growing, demanding more of you — and you’re stretched thin.
Boundaries have slipped. Needs are ignored. You’re holding everything together while quietly burning out.
Level 2 workshops focus on:
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rebuilding capacity and boundaries
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understanding where and how you’re abandoning yourself
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refining offers and growth so they stop draining you
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strategic decisions around hiring, delegation, systems and scale
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Workshops, retreats, 1:1 hot-seat coaching through real business and emotional blocks
This is where you stop surviving your business and start leading it again.
03
Level 3 — The Freedom
For founders who’ve “made it” — but don’t feel as free as they expected.
The business is successful on paper.
Wealth is there. Momentum is there.
But joy, ease, and spaciousness haven’t landed the way you imagined.
Level 3 experiences focus on:
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refinement so the business supports your life
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releasing pressure, noise, and constant striving
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expanding your capacity for ease, pleasure, and presence
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high-level strategic alignment with the life you actually want
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1:1 coaching, bespoke, intimate work tailored to your next chapter
This is where success becomes something you can actually live inside.
WAYS TO WORK WITH ME
Somatic Business Strategy
Full-Day Somatic Strategy Workshops
I
Immersive, in-person workshops tailored to the phase you’re in.
Each workshop combines somatic embodiment and business strategy, so insight turns into action.
Level 1 — The Foundation
For founders at the beginning.
Somatic work builds self-trust and confidence.
Strategy focuses on clear direction and solid foundations to move from idea into action.
Level 2 — The Fire
For founders running a business.
Somatic work rebuilds capacity and boundaries under pressure.
Strategy focuses on refining offers, systems, and growth so the business stops draining you.
These workshops are for founders who want clarity and momentum they can actually use.
Monthly Mini Strategy + Somatic Sessions
Two, separate, mini sessions every month. Ongoing support while you’re building.
1. Mini Somatic Session
Somatic work, breathwork, sauna, and ice water therapy.
This is about staying connected to yourself as pressure increases — building capacity, self-trust, and presence in your body so success doesn’t come at your expense.
Suitable for all phases of business.
2.Mini Strategy Session
A practical session to move the business forward.
Each month includes 1 hour of strategy coaching and 1 hour of live implementation, working on real topics like boundaries, systems, offers, growth, and decisions.
Best suited to Level 2 founders, and Level 1 founders who are thinking ahead.
Together, these sessions keep you grounded and progressing — month after month.
Bespoke 1:1 Coaching and Consultancy
High-touch, personalised support with direct access to me for a 6 month period — for founders who want depth, focus, and real movement.
This is for Level 3 founders who need bespoke, intimate work to refine their business and life at a high level, and also for Level 1 and Level 2 founders who want dedicated support with eyes fully on them and their business.
Our work blends somatic embodiment and practical strategy, shaped entirely around what you’re building and what you need to move forward.
We work through decisions, boundaries, growth, systems, direction, and whatever is alive in your business right now — without generic advice or one-size-fits-all frameworks.
This is where clarity sharpens, self-trust deepens, and strategy becomes something you actually act on.
Self-paced guides and workbooks
Self-paced tools designed to support your work between sessions and workshops.
These guides bring the Fuck Yes Founders approach into your everyday business and life — blending somatic insight with practical reflection, education, and decision-making support.
Some guides are knowledge-based, helping you understand somatics, the nervous system, and strategy more deeply.
Others are experiential, designed to be used alongside somatic practices to support integration before or after the work.
They’re built to help you reconnect to your inner authority, work through blocks, and create clarity — without pressure, timelines, or needing to be “on” for anyone else.