A practical, body-based workbook to help you regulate your nervous system, reconnect with your inner authority, and move through blocks with clarity and self-trust.
Rooted in The Somatic Strategy Method™, this toolkit gives you simple, repeatable practices to use in business and beyond—whether you're navigating a wobble, making a big decision, or just need to come back to yourself.
Inside, you’ll find:
Body-based practices to ground, centre, and re-energise.
Guided journal prompts to spark insight and shift perspective.
Proven business tools and methodologies to apply directly to your work.
The Somatic Strategy Method™ framework, so you can integrate these practices into daily life and decision-making.
Perfect for founders, creatives, and anyone craving grounded growth.
£7.99 – Instant digital download